Exercise is a key addition to the recommended public health protocols to avoid getting COVID-19, and to help avoid severe complications if you contract the virus.
The articles referenced below provide insight and tips to maintaining a healthy lifestyle, including daily exercise.
April 28, 2020: Forbes
“How To Thrive During The Pandemic: 10 Strategies For Resilience Based On Brain Science“
April 24, 2020: New York Times
“Older and Stuck at Home? Expert Advice on Fitness“
April 22, 2020: Wired
“Fitness 101: Our Guide to Working Out From Home“
April 15, 2020: Harvard Health Publishing
“Think running is not for you? Try this“
April 15, 2020, Neuroscience News
“COVID-19: Exercise may protect against deadly complication“
April 14, 2020: Eurweb
“Let’s Get Moving While Home Schooling!“
April 10, 2020: New York Times
“Exercising Outdoors With a Face Mask“
April 8, 2020: Jurgen Thoelen, Medium
“Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other.“
April 8, 2020: Outside
“6 Rules for Staying Active During a Pandemic“
April 8, 2020: New York Times
“Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help“
April 5, 2020: The Guardian
“Sunshine, exercise and social distancing across the UK – in pictures“
March 31: Science Daily
“Regular exercise benefits immunity — even in isolation“
March 22, 2020: The Conversation
“Anxiety about coronavirus can increase the risk of infection — but exercise can help“
March 21, 2020: Bangor Daily News
“How to exercise outside while practicing social distancing“
March 18, 2020: The Atlantic
“The Healthiest Way to Sweat Out a Pandemic“
March 18, 2020: KQED
“Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home“
July 14, 2019: K. Aleisha Fetters
“How to get yourself to work out when you’re depressed“